The HCG routine is basically a weight loss regime with calorie cycling. It’s strictly nontraditional, yes it’s a new approach to improve your health. But, how does it hold up? Is it effective for bodybuilding or not?

It’s surely effective for bodybuilding and weight loss. But is it the only way? We are naming them with details in following!


The Traditional Approach

The old traditional diet is about eating only a couple of calories and burn a ton of them. This concept works by making you burn up the fat deposits in your body. It only needs a few things to work on. This includes will power and dedication. Plus, weight loss doesn’t always mean fat loss.  Following are the main benefits of this approach:

  • There are no time commitments
  • There is plenty of room to experiment

The only problem with this routine is it’s hard to follow and keep up with!

The HCG Approach

This approach is very strict. You can take it via injection or drops. This plan makes the fat cells release fat from your body to burn up and use them as energy. For instance, if you go with the 500 calories a day diet, it will make you lose fat swiftly. The best part is, you won’t experience much hunger, as you do with other plans.  Following are its detailed benefits.

  • Quick Weight Loss
  • Helps for Bodybuilding
  • The Weight Loss is basically “Fat ”
  • It doesn’t make your Skin Lose and baggy
  • Preps the Body for Better Maintenance

It’s Basically a Pregnancy Hormone

Do you know which is the first hormone produced by a pregnant subject? It’s HCG! Yes, this is the hormone responsible for prepping the body to carry the whole development. It turns on the faucet for a constant flow of progesterone and estrogen. These are also responsible for the weight gain. If it is not controlled, the production can lead to weight gain and type II diabetes eventually.

Portrait Of A Physically Fit Young Man In A Healthy Club
Portrait Of A Physically Fit Young Man In A Healthy Club

The Caloric Cycle

If you get bored with eating the same thing and you can’t bear staying away from your favorite food for a while, then this bit is for you. You can take this approach as it helps you with body building and losing your weight.  When you are working with this approach, you burn for days while feeding. On the burns day, you are going to consume a low-calorie diet and on feed day, you can let the hungry beast out of the cage.

This cycling makes it better and workable as compared to others. This is a great example of how you can make a healthy routine fun and easy. Besides all the fun, it offers you the following benefits!

  • You can eat whatever you want
  • There are built-in cheat days
  • It’s easier to follow as compared to others
  • Easy to stick with for months
  • It helps you to learn portion control
  • Offers a concrete way to maintain your routine

This approach gives you a quick sneak way to get off your routine. Therefore, it’s hard to keep up with.

The Human Chorionic Gonadotropin is a hormone. This is a naturally occurring hormone which is produced during pregnancy. The fun fact is, it touts for somebody building effects. According to research, it has been found when this is taken for any non-medical reason, it improves body building outcomes, especially when it comes to androgenic steroids.

The fact is, anabolic androgenic steroids are a synthetic variant of male sex hormone testosterone.  The problem is, there are a couple of side effects reported with it.


Hormonal Effects

The use of this for an extended time with high dose can lead to the natural production of luteinizing hormone. This can be called the Desensitization of testicles. The LH is a hormone which pituitary gland releases to improve production of testosterone in men. Whereas it calls for a rise in LH signal ovulation in women.


The HCG can lead to some enlargement of breasts in the male. This results from a condition called gynecomastia. This can be a result of HCG as it improves the ability of the body to change testosterone into estrogen. This is a female hormone which improves the development and maintenance of female sexual health. To prevent this condition, the doctors can advise the use of estrogen blocker.

Prostate Hypertrophy

There are some men who prefer to take HCG to get a taste of prostate hypertrophy. The enlarged prostate means the gland is grown in its size. This is not basic malignancy, and it never improves the chances of getting prostate cancer.

Other Side Effects

There is another possible adverse reaction. These can connect with HCG for bodybuilding. This also includes acne. Apart from that, it also stands close to mood swings, restlessness, hair loss and other such health issues.

How it helps with Body Building

It’s a known fact that HCG helps with body building. The very first step is having a workout. You have to ask if there are any problems associated with HCG. The condition is severe if you have some complicated health issues.


It’s better to get to your doctor for some prescription. You have to take the hormone as suggested by your doctor. Whatever you do make sure you don’t miss the dosage. It will help you to achieve better

While you are taking these, you are subjected to a low-calorie diet. It’s ideal to consume two meals a day which based on protein and carbohydrate. This makes 250 calories per each. With that meal, you should lift some weights for three to four days a week.

You can use dumbbells and other equipment. With HCG, you will get better results in no time at all.

These are the very basics of how HCG helps you to improve your physique. If you are interested in building your body, you shouldn’t hesitate to use this hormone. But first, make sure you consult with your doctor as they know better. If you want to know something else, drop in the comments.